NJ/PA/DE — Happy Healthy #Thanksgiving post “Social Workout” with Fit Fathers
Do you plan on eating too much stuffing and macaroni today? No worries. Join the Fit Fathers team Saturday morning at Cooper River Park in South Jersey for an interval workout and 3-mile Turkey Trot at your own pace. Led by Mr. Fit Father himself, Kimatni Rawlins aka @ARtvKimatni, expect nothing less than a 1-hour calorie burning and fat melting session.
We’re sure it’s going to be cold so bundle up, but mentally prepare for the adverse weather conditions. After all, more calories are burned in cold weather as the body increases heat to regulate temperature.
We’ll meet at the 400 meter track! See you soon! (at Fountain of Youth)